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The nurse at a health fair is talking with a client who is in perimenopause and is experiencing hot flashes. Which of the following lifestyle modifications would be appropriate for the nurse to recommend?

A.Wear light layers of clothing so you can remove a layer when you experience a hot flashB.Drink a hot cup of coffee or tea in the morning and avoid cold beveragesC.Increase intake of spicy foods to help regulate body temperatureD.Exercise vigorously in a heated room to build tolerance to temperature changes

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The nurse at a health fair is talking with a client who is in perimenopause and is experiencing hot flashes. Which of the following lifestyle modifications would be appropriate for the nurse to recommend?

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